It’s how we react that causes stress and unhappiness, not the problem itself. It’s safe to say that the majority of us face the same day to day challenges – with our health, family, money, career or just the daily stresses of life.

But its really up to a person whether to decide a situation is a “stressful” one or merely a challenge. The attitude you take when approaching obstacles in your life with affect the outcome- a positive attitude will bring you positive outcome – and the reverse is true.

Here is something to keep in mind when approaching un-ideal situations.

The 5 Rules Of Happiness:

1. If you like some­thing, do it, enjoy it and savor it. This goes for hobbies, tasks, food – anything. If you think and believe something is good for you – it is.
2. If you don’t like some­thing, don’t do it and avoid it. If you hate grocery shopping – pay extra to shop online – think of what you could do with the extra time! If there is a task at work that you don’t particularly like doing – mention it to your boss and suggest that your talents are best used focused on a different task. You will soon see that not everything is set in stone.
3. If you don’t like some­thing and can’t avoid it, change it. Unfortunately, you can’t avoid some things, like going to the dentist, having an unhappy spouse. So its up to you to CHANGE it. But remember, you can never change a person, only yourself.
4. If you can’t or choose not to avoid or change some­thing you don’t like, then accept it. Inner peace comes from acceptance. If you have problems accepting certain things in your life and finding inner peace, try meditating (try out guided meditation or the silva mind control techniques you are a beginner).
5. Changing your perception of a situation can help you to accept it. How you perceive reality IS your reality. Simple as that. If you perceive being stuck in a traffic jam as a waste of your time, it will be. If you perceive it as the time of day to balance your checkbook and schedule your next day, then you will perceive traffic jams much more differently.

Sounds pretty sim­ple right? You would be surprised at how fast most peo­ple for­get these 5 sim­ple rules when faced with a dif­fi­cult situation.

Everything we do its by choice – who we surround ourselves with, where we work, how we feel.

So next time you find your­self in an unhappy or stress­ful sit­u­a­tion, run through these 5 rules in your head and see if you’re break­ing any of them. Trust me, they’d really help you see what you can do to rem­edy the sit­u­a­tion and be happy.

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